BBC - Future - How a daily 10-minute exercise could boost your happiness

in dlike •  6 years ago 

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With just six simple steps, this programme could enhance your well-being in less time than it takes to drink a cup of coffee.


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      ·  6 years ago 

    Motion creates emotion. -Tony Robbins

     

    It is so true.

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      ·  6 years ago 

    I initially thought it is physical exercise, then I found out is more of mental. But I believe physical exercises has its good effects psychologically as well. 

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