For vegetarians, it's important to choose a variety of foods — including whole grains, fruits, vegetables, legumes, nuts and seeds — to make sure you are meeting nutritional needs each day.
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Food Sources of 5 Important Nutrients for Vegetarians
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green vegetable are always for health
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Yes it's good for helth.i always like green vegetable
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Yes, this is the same when we eat salad too that we can put fruits, veggies, nuts and seeds onto them to get all the nutrients for our meals.
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Warning! This user is on my black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post!
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