A new motivational intervention technique is very effective in keeping people on track with their weight loss efforts, a recent study demonstrates.
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Lose 5 times more weight by training your mind
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6 years ago by saskia (56)
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Interesting read. Bottom line though, you just need to train your brain to accept less food and the right foods.
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Oh really? I should try to train my mind for me to lose weight fast. You know, its hard for me to lose weight, maybe this is what I really need.
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If only there is an easier way to lose weight, I could've done it. How I wish eating can make me lose weight. Lol!
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Hahaha. How I wish its so easy on that way. So we will never be on a diet. Hehe
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I am always on a diet and I think this one is really helpful. Training your mind is what people need, to have a self discipline.
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