Not only is pineapple delicious, it has also been linked to many benefits, including improved digestion and boosted immunity. As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin Pineapples are also fat-free, cholesterol-free and low in sodium.
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Pineapples are in an abundance here in Cambodia. I am a lucky girl!
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