The health benefits of soymilk are many, and they may include the risk of cholesterol, cancer, and obesity. Also, the presence of high-quality protein and vitamins in soymilk makes it a beneficial part of a plant-based or a vegan diet. It is a good source of energy, protein, dietary fiber, and fat. It contains minerals, including calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Various vitamins such as folate, thiamin, riboflavin, niacin, vitamin B6, vitamin B 12, vitamin D, vitamin E, and vitamin K are also found in soymilk
Source of shared Link
Congratulations @trigunom! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit