What Are the Benefits of Front Raises With Dumbbells? | Healthy Living

Dumbbell front raises are a muscle-building move that targets your shoulders. Beyond increased muscle definition and looking better in a tank top, stronger shoulders can help improve your functional abilities, such as lifting a heavy object. The dumbbell front raise is a fundamental weight training exercise that is great for beginning trainers. In this version of the dumbbell front raise, you start with a dumbbell in each hand at thigh level The front raise strengthens primarily the shoulder (deltoids) but also works the upper chest muscles (pectorals). It is an isolation exercise for shoulder flexion. This exercise will help you build strength and definition in the front and sides of your shoulder

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