Jaggery is derived from sugarcane and date palm and is a type of cane sugar. It comes in all kinds of forms-from semi-liquid to solid blocks of different shapes ans sizes. Jaggery is loaded with nutrition as it is rich in fibre and vital nutrients and is free from chemicals. It is an essential ingredient in several Indian recipes and tastes absolutely divine. According to health experts, the anti-allergic properties of jaggery makes it an apt remedy to control diseases like asthma, bronchitis, allergy and all other respiratory diseases. Experts recommend buying jaggery darker in color, as they are less adulterated and healthiest alternatives to sugar. Here are 15 reasons that would make you replace all kinds of sweeteners with the good old jaggery.
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I love it. Many pie and sweet food made from it.
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Eat this food and eat nutrition
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