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RE: Here we go.Challenge week 3 Day 1

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Here we go.Challenge week 3 Day 1

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alisonudeme (45) in dlive • 6 years ago (edited)

I'm so doing this one..

Take care of your body, It's the only place you have to live..

Do I post the video on my blog, or as a comment.
And I just saw your video. Did you mean
"5 reps of 20 pushups or squats"

OR

"5 reps of 20 pushups and squats"?

6 years ago by alisonudeme (45)

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rmsbodybuilding (67) · 6 years ago (edited)

This is how looks 5 sets of 20reps(push ups and squat)
20 push-ups
20 squat

20 push ups
20 squat

20 push ups
20 squat

20 push ups
20 squat

20 push ups
20 squats.
You can send me a link of the video on a comment. O any option you like

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