Should You Take Creatine? (YES!)

in dlive •  6 years ago 

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Should you be taking creatine if you're trying to gain muscle? My personal answer is yes, which is pretty self explanatory in the title haha! Check out the video for more information but creatine is a cheap and effective way to add a bit of extra energy at the end of your workouts and also to give a slightly larger look to your physique! I hope you guys enjoy this video, let me know other ideas you have!

My video is at DLive

dlive dlive-video lifestyle fitness gym health
6 years ago by

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      ·  6 years ago 

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        ·  6 years ago (edited)

      najważniejszą sprawą w nabieraniu masy mięśniowej jest odpowiednia dieta + suplementacja i oczywiście trening

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