I'm back from my sickness and ready to gain this weight back! We lost 21 lbs from 206 lbs to 185 lbs during the sickness and have gained back 4 lbs since a few days ago. Now I have 90 days to gain as much as I can to try and reach 210-220 lbs before October! Hopefully you enjoy seeing what I ate today as a vegan bodybuilder and it can give you different ideas of what you can do in your diet as well!
My video is at DLive
Vegan gains...
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haha trying!
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Glad to hear that you are healthy again. :)
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Thanks man it sucked but I'm glad I'm back!
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good after few bad days
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