Tips to improve sleep

A good sleep is most necessary for our life. It is gifted to us by nature and enjoyed by all living beings. But today many people suffered from insomnia. You can improve your sleep just by few changes in your lifestyle. So let's see some tips to improve our sleep.

1. Stick to a routine:
   well, If you didn't prepare your everyday routine, it's time to make one based on your needs. Pick At least 6 hours for your sleep at night. It will not only improve your productivity, but also your sleeping patterns. Don't consume coffee, Tea or alcohol at least two hours before sleep and avoid heavy meals. If you prepare a routine for your day, you will go to bed and wake up at same time, this will sets an “internal clock” to expect sleep at a certain time after night.

1. Physical exercises:
   exercise can bring wonder in life, if it is done on regular basis. Exercises are of different forms. You can try anyone you like most, I prefer workout for 25 minutes with soothing music. Believe me friends, you will really enjoy your morning. It will make you active all day and you will have a peaceful sleep.

3.Read books:
well many people feel bored to read, but it is recommended by most successful people. It is said that " every leader is a reader". So you should give a try to this awesome habits. Start with only 10 pages a day. It was improve your sleeping pattern and surely it will bring a big change in our life.

1. Ask for a doctor:
   there are some people who have a disturbed sleep, although with a healthy lifestyle. So, I suggest them to consult an expert doctor. Follow their instructions and be happy.

I hope my tips will bring a positive change in your life.
What's your favorite tip to improve sleep.
Share them with me in a comment below.
Thanks for your precious time.

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