This upper body stretch routine will improve your joints and help you relax your muscles.
Many seems to forget this kind of routine and neglect its benefits.
Just follow along my Upper Body Stretch Routine.
Enjoy.
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Another great video, thanks!
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All of positions are so effective for our fitness ...
Thanks for sharing such well video about our fitness routine...
I learnt from you @janicehung
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Awesome fitness videos from you,keep sharing.
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This simple Workout is nice. It really can relax the muscles and helps the upper body to become more flexible. Thanks for sharing this video.
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It's a nice feeling to stretch the upper body like this. Thanks for sharing!
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So cool to see you again and dear this exersices from you is so great i am following this a lot.
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Stretching and some exercise is very important to keep the body fit.
Like @janicehung
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This is simply superb the way you showed us is amazing.
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Good content..Exercise is good for health,,Daily exercise keep the mind and brain fresh and body fitted..Other way this is so helpful for a calm and peace life,,Enjoying this day with so comfort...
nice video !!!!
Thanks
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excellent routine, stretching is superimportant! thanks for sharing this wonderful video
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the video you share, i learn many things from this video.. thanks @janicehung for share it on steemit.
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Superb exercise @janciehund this is amazing whole body parts are going to involve in this particular exercise.
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Lie down on a flat bench with a weight in each hand and your feet in the air, knees at a 90-degree angle. ...
I try it...@janicehung
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What great tips with regard to the upper part as they serve to warm and cool the body while exercising, I also want to cheer up with one since I am also fittness like you.
@calitoo
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