Try this 7 min best butt and thigh workout to tighten and sculpt your lower body.
These will give you a rounder glutes and toned thighs.
So commit yourself to a healthier and sexier you.
Enjoy!
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Magandang workout to thanks mam janice to share this I tell to my partner to do this kind of workout
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I appreciate your comments
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When I watched the video ms.janice, it seems so easy for you to do it. Pero tingin ko sasakit buto-buto ko kapag ako na gagawa.hehe. thanks for sharing. You are very flexible.
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good exercises. I'm sure it will work.
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You are incredibly fit and beautiful!!
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I love your workouts. I watched few few days ago and I'm gonna try them out. I love exercise. Thank you
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This is beautiful,wow the video is amazing ,already learning how to exercise through it and stay more healthy,nice one.
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I will share this one to my girlfriend because I know she wants to have a bigger butt hehe.. sineryoso nya kase yong sinabi na wala syang puwet lol.. but I really love her despite of it.
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Such a sexy picture, all a product of hard work and determination! Thank you for sharing your exercises so we can also strive to be like you.
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I've been doing the usual squats for a week now but I should probably give this a try. Thanks ms. @janicehung 😊
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Great exercise! I think it'll surely work.
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Wow!really it's very nice video thanks to sharing your post!
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I want to try this too!!!
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Nice exercise for those who want to stay fit and sexy...
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Very good and informative blog with cute picture . Its shows your great art.
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Hey @janicehung, great post! I enjoyed your content. Keep up the good work! It's always nice to see good content here on Steemit! :)
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Such a great exercise. I appreciate you. That's really lovely and beautiful photography.
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Beautiful sports woman, great photo!
Ohhh,... thanks about these workouts I definitely will try.
Of you can a lot to learn, cool, that the debts which interesting and good exercises... Waiting for next video. :)
Nice and sunny greetings to International Women's Day. :)
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My wife needs to see this. God bless you for such life changing video. I just hope that she will be disciplined enough to keep going until the desired result is achieved.
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i subscribe your youtube channel most of your videos are from there @janicehung
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Follow Me
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You got a 16.90% upvote from @buildawhale courtesy of @carlyn!
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Thanks for this! I need to do this!😀
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You got a 22.48% upvote from @postpromoter courtesy of @carlyn!
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Perfect workout! ;-)
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fantastic. your workout is brilliant
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Nice, I need to work harder, motivated, thanks.
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great routine. thanks for sharing.
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Have you used resistance bands? They are great for these exercises, it will increase intensity.
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