Procedures on how to make veggies sauce
Ingredients
5 big balls of Onion,Fresh tomatoes, two tins of tomato paste,fresh red peppers,Seasonings to taste, salt, carrots, green peppers, green beans,Irish potatoes, green peas, more vegetables, depending on the size of your pocket(money). vegetable or groundnut oil, seasoning cubes, preferably knorr cubes, you can either use beef or chicken if you so wish.
Procedure
Blend your Onions, red peppers and tomatoes separately and Cook together for 5 minutes
Pour a considerable amount of vegetable oil in a pan, when i bubbles, and add your tomato paste, stir consistently for 1-2 minutes
Add the onion and tomato mixture, stir and Cook for 3 minutes
Add the Irish potatoes and cook for 1 minute
Add seasonings, salt and meat if you want meat in your sauce, cook for 2 minutes
Add your veggies and Cook for 3 minute.
After this, you bring your pot down.
Procedure 2 how to cook rice
put rice in a pot and parboil for 4 minutes
Wash and drain the starchy water off the rice
Cook again to your taste and texture
When you're done, your veggies sauce and rice is ready to be served.
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