Anti catastrofismo

in dlive •  6 years ago 

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Anti catastrofismo

  1. ¿Qué es lo peor que puede pasar?
  2. ¿Qué puedo hacer para evitar que pase lo peor?
  3. ¿Qué es lo mejor que puede pasar?
  4. ¿Cómo puedo hacer para ayudar a que pase lo mejor?
  5. ¿Qué es lo más probable que pase?
  6. ¿Cómo voy a afrontar lo más probable si pasa?
    Esta técnica fue creada por Marting Seligman y se encuentra en el libro ¨Niños optimistas¨

My video is at DLive

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6 years ago by

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      ·  6 years ago 

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