(Click on image above to see @dlive video)
Hi Friends, today I will be teaching 3 fun partner ab exercises with my friend, Wasana. I love working out with friends because they can keep you motived and it's just more fun! I hope you enjoy this fun tutorial we put together.
In this tutorial you will learn the following three ab workouts.
This first ab workout will workout your side abs! It takes a little bit of coordination to also get the legs moving at the same pace.
In the next ab workout, you will need a yoga block. If you don't have one you can use a stuff animal! You will use the yoga block to pass it back and forth to your partner.
This last ab workout requires you to give you partner a high five! While it sounds pretty simple, it takes a lot of abs to pull yourself all the way up and back down.
Enjoy!
(Wasana and I wearing matching dresses by accident at a Christmas party)
love,
Karen
My video is at DLive
Great team work sisters.. You guys really power up... Haha.. Keep up the core work πͺβοΈπ
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
aww thank you! :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I really like your post because your post is very useful for me
not for others because your post can make people healthy and strong
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Glad you enjoy it!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You are welcome, friend
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You look great.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hello @karensuestudios. Nice post. You made it seem simple. I have learn a new technique from the tutorial. Thanks for sharing...Cheers!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I prefer to be in my house like this ..
Β
Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β π π π
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hahahah β€οΈβ€οΈβ€οΈ Not going to lie... Iβm like that too sometimes. π
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
If you're like me sometimes take me this gift
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
It maybe to have muscles!Good!!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Aww yes it is!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit