A couple of days ago, I taught a beginner acroyoga class on @dlive. In this tutorial, I taught you how to get into bird position. Bird is a fundamental acroyoga pose that will help you transition into all sorts of cool tricks. If you would like to see how to get into bird, please click here
Once you and your partner dial down bird, you are now ready to advance your acroyoga practice. In today's acroyoga tutorial, I will be teaching you how to get into throne. You will start off in bird, and transition into throne.
Once in bird, the flyer will then take their legs and wrap them in front of the bases legs. (Watch @dlive video to learn how to do this properly)
The base will bend their knees, which will allow the flyer to sit up in throne. I hope you have fun trying out this acroyoga move.
This is the final position you will end up in!
Please note: When you are first starting out it is always good to have a third person there spotting your back. This person will be standing close to you, ready to catch you in case you fall! Safety first! If you have any questions, feel free to leave them below.
love,
Karen
My video is at DLive
Greetings, beautiful and happy Karen.
Do you know what I like about this Yoga that you practice?
It is done in pairs, that is, there is more motivation as people continue to do, develop friendship and social skills that individual coaching would not help.
Thanks for posting
Good evening!!!!
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aww yes! I love that as well. I've made so many friends through acroyoga.
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this is really amazing, thank you for teaching us dear, waiting for other teaching posts.
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hehe you should! Let me know if you have any questions.
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great. The acroyoga has always called me a lot! when I was little I was in yoga!
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Good tutorial! Hopefully more of the steemians will catch on to the fun and then there will be acro everywhere!
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heheh yes! Spreading the acro love!
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This is nice to watch thanks acroyoga titorial
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Yoga exercise is very good for health, you are very adept about it 😊😊
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This looks really cool! :)
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nice post
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I want to try acro yoga. Its a bit similar to Aerobics Gymnastics, isn't it.
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