Hammer Presses !

in dlive •  6 years ago 

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Hey guys,
check out this move to achieve thickness in your upper chest! ft. @eetu.leinonen

My video is at DLive

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Hi Omsoc. Why are you puffing out your cheeks. It looks easy @gamer00 told us he didn't even sweat when he tried it lol.

Have you seen the weights 😂😂😂

That is why I am pulling your leg. I would change colour lifting that lot lol.

Thanks for every tip and your routines brother @omsoc

Anytime 💪🏼

I congratulate you for your good physique, you have to work hard to achieve it

Thank you 💪🏼💪🏼

If I'm starting, what exercises do you recommend to gain strength?

I definitely suggest starting with compound movements:

  • DEADLIFT for BACK
  • SQUAT for LEGS
  • INCLINE BENCH for CHEST
  • MILITARY PRESS for SHOULDERS

A great routine, although I do not think I can handle all that weight, it's impressive, I'm sure you've spent a lot of time training to achieve this