Hey everyone!!
Its your favorite trainer back at it again with the workout videos! Today I am bringing you a upper body circuit that will help you build your upper body strength. If you are anything like me, pushups are the hardest thing to do. I have been doing this circuit for about 2 weeks now and I have been able to see the progress in my upper body strength and I wanted to share that with you all.
Circuit
- Alternating Bird Dogs 20x (10 each side, hold 5 seconds each)
- Pushup x15
- Commandos x20 (10 each side)
- Plank x 30 sec
- Mountain Climbers x40 (20 each side)
Repeat this circuit as many times as you can in 20 minutes! Take breaks in between whenever you need it. Let me know in the comments below if you tried this circuit, and if you did how many were you able to accomplish in 20 minutes.
Your Trainer,
Jane 💪🏼
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Hello friend that good, see you training to teach us to lead a healthier life, with lots of energy and shaping the body so important because seeing and feeling good automatically increases our self-esteem, many greetings and blessings @paolajane
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Gracias perla :)!
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Welcome back @paolajane :D
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thank you!!! :)
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So helpful recommendations ! Thank you
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Nice video of training. I need to start off light and wondering of this id for men too? Thanks @paolajane
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Una rutina muy interesante, podemos intensificarla con otros ejercicios de pesas para mejorar rendimiento, excelente post. le invito a visitar mi post https://steemit.com/steempress/@jadnven/concurso-de-cuentos-fotocuento-semana-9-un-viejo-errante .
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Congratulations @paolajane! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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Congratulations @paolajane! You received a personal award!
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Your level lowered and you are now a Red Fish!
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Congratulations @paolajane! You received a personal award!
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