Hi my lovelies! Today's dlive video features a little yoga flow I ran through the other night at the gym. It's actually been a while since I worked on yoga flow, but it's always see what stretches the body needs during practice. I also really enjoy working on those inversions and arm balances. Fellow yogis- What are your favorite poses or stretches to work on? Thanks for watching!
Jess
My video is at DLive
Yoga sports a lot of benefits. I myself often see my wife practicing yoga. one of my favorite poses is the bow. Thanks for the video @polebird
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oo bow is a good one! especially for working on some back flexy!
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Nice balance and stretching....
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thanks @xabi! Happy Sunday!
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Great work!! I tried the headstand in the beach, it isnt working LOL it does work when I have a wall at the back, though, its as if it gives me more security even though I dont touch it :P
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thank you! :) Yeah, I have issues with losing balance if I use the arms as the triangle tripod lol if I'm not on a wall. I find the tripod headstand easier than the triangle way. heheh it's all a work in progress! beach headstands are hard too due to the moving sand :)
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That’s interesting to know! I’ll try the tripod headstand! Hopefully I won’t break my neck 😝😝 I’ll let you know how it goes! Thanks for the advice!
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I also enjoy the arm balances and then I also do bound poses of all kinds as these really help me to open my chest muscles and shoulders and prevent injury
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ahhh! I forgot about the bound poses :) those are pretty challenging too, I'll try a couple next time!
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It's amazing, it takes special skill, health care, @polebird, always happy for you.
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Very, very impressive.
You got such a good balance and so flexible.
Thaks for sharing, I always enjoy watching your videos
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yoga have a lots of positive benefits,which everyone can simply gain by doing it.nice post pole.
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How did you do that? Wow you're really good at this. Keep it up.
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Hehe thank you! It’s been a couple of years of practice at the pole studio :P we work on arm balance and headstands there as well in some classes!
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Wow that's great Weldon
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That thing when your standing on your head looks really cool! I’ve been wanting to do that for a while... 😍 To be honest I don’t stretch so much... which is a downside if you’re doing pole 😬 Maybe it would be cool if you did a “how to get more flexible”-video? 😊
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Yeah! The headstand you can definitely practice against the wall first :) I will try to make one! How’s spin coming along?
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