Health Benefits of Green Tea - Essay on tea - Knowledge Digest - Healthy Wealthy

According to your taste and color there are two types of tea

Red / Black Tea - This type of tea is produced by drying it by frying the leaves. So that their colors become darker and darker. Due to the process of steam, some quantities of caffeine are reduced in them.
Green Tea - To make this type of tea, dry tea leaves are dry directly in the incense, so that the color of the tea does not change much and the color remains green. In this type of tea, the amount of caffeine is high.

The functioning of the brain in green tea green tea gives the ability to boost the boost. Caffeine caffeine, a type of intoxication found in it, stimulates our brain to work fast. If you join green tea in your daily life as your beverage, then it can increase your ability to work. During the continuous reduction, the body and brain become exhausted. You can eliminate your exhaustion by consuming green tea instead of caffeine.

By adding green tea to your dietary as a beverage, your body can have many benefits. which is like this -

The freshness of the body - whenever you work continuously, take a break in the middle and drink a cup of green tea. This will make you feel fresh. It increases your ability to work, and you are able to do more work.

Decrease obesity - Any person is always alert about the size of his body. Many people become victims of obesity due to bad eating habits and bad habits. But now you can relax and take green tea daily, you can reduce your fatness gradually. By drinking this tea daily, tea will reduce your fat by 14 to 15 percent.

Breast cancer - Many scientists from the world have found you in research that daily use of green tea can be avoided by fatal diseases such as cancer. The likelihood of having brest cancer in women using it per day decreases by 17%.

Cholesterol and Blood Sugar - The cholesterol is controlled in a person who drinks green tea. The amount of blood sugar is also balanced by using it every day. Diabetes patients should eat it daily.

Tooth and gums - With aging, gum grip on our teeth starts slowing down gradually. Because of which our teeth begin to fall. This tea keeps your musudas strong, and protects your teeth from getting destroyed for a long time. Along with this also helps in transforming yellow teeth into white.

Low risk of cancer - The use of green tea reduces chances of having many types of cancer in humans. According to a researcher of scientists, green tea protects our body from having diseases such as cancer, blood cancer.

Facial wrinkles - With increasing age, the pressure of our face slowly starts fluctuating. This creates a shape like a dark scar in the face. Due to these wrinkles, our age is more visible. This prevents you from making the wrinkles that tell the age on your face. Due to which there is no problem coming out of premature aging.

Heart disease - It has the ability to control the cholesterol of our body, which reduces the chances of heart disease being 30%.

The power to increase the age - According to a researcher of science, the lifespan of people who use daily green tea flows to some level.