My First D-Live Video - Traps Workout

in dlive •  7 years ago  (edited)

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My gaining phase has begun! Did my shoulders and traps, this video shows my traps workout

My video is at DLive

dlive dlive-video lifestyle fitness
7 years ago by

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      ·  7 years ago 

    Well done bro!!
    im trying to hold 2-3 secs when i squeeze my traps for extra effort try it once see how it goes to you

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      ·  7 years ago 

    Definitely brother , I 'll hold couple of sec at the top from next time :)

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