Do you want to keep your eyes healthy??? The you should eat food /products that is rich in omega-3 fats, lutein, zinc, and vitamins A, C, and E
1, Eat Greens (salad, spinach, collard greens)
2,Eat Eggs (boiled I recommend)
3, Eat Citrus fruits
4, Eat Berries (very important)
5, Eat Nuts and seeds
6, Eat this type of fish (salmon, tuna, mackerel, trout)
Help yourself
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