Monday the 21st of January 2019
IX Aloneness (The Hermit)
Alone time is essential for R & R. Whether you need to seek the help of your Massotherapist, Osteopath, therapist, or BodyTalker it is time to nurture your body and mind.
Meditation, silence, self-love, turning inward, sensuality, slowness, are part and parcel of rest and recovery.
For those who are HSP, Empathic, and/or intuitive you may need even longer for recovery. Again even longer if in the northern hemisphere. Reserve your energy, be gentle. This too shall pass.
Those who are stressed need to make sure they have time during the day to recuperate. Do not ignore signals. This will stand you in good stead for the future as well.
