Adho mukha svanasana

in downdog •  6 years ago 

Adho_Mukha_svasana.png

Adho mukha śvānāsana, adho mukha shvanasana, downward-facing dog pose, downward dog, or down dog is one of the asanas in the traditional Sun Salutation sequence.

Strengthens: Legs, Arms
Stretches: Hands, Hamstrings, Calves, Shoulders and Arches of the feet
Preparatory Asanas: Uttanasana, Phalakasana
Follow-up poses: Uttanasana, Sirsasana
Asana type: Forward bend

Pronunciation: (Ah-doh MOO-kuh shvan-AHS-uh-nuh)

namaste,

EightfoldYOGA Team

www.eightfold.yoga

downdog yoga yogapose eightfoldyoga pilates
6 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.00
    1
    Authors get paid when people like you upvote their post.
    If you enjoyed what you read here, create your account today and start earning FREE STEEM!
    Sort Order:  
  • Trending