Can yoga make us fit and change our way of thinking?

in dpoll •  5 years ago 

Can yoga make us fit and change our way of thinking?

Hi friends!

Yoga is an ancient way of fitness. It is becoming popular in the present world. It is claimed that it can help us to fit our body and mind as well. It is depicted as a natural remedy and also a way of saving lots of money on healthcare. Do you think it is a better way to maintain one's health and fitness?


(pixabay image)

Can yoga make us fit and change our way of thinking?

  • Yes.
  • Yes, because it has some psychological effect on us.
  • No. There are better ways available.
  • Something else?

Answer the question at dpoll.xyz.

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5 years ago by

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    • [-]
      ·  5 years ago 

    Voted for

    • Yes.

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        ·  5 years ago 

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          ·  5 years ago 

        Voted for

        • Yes.

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          [-]
            ·  5 years ago 

          Voted for

          • Yes, because it has some psychological effect on us.

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            [-]
              ·  5 years ago 

            Voted for

            • No. There are better ways available.

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              [-]
                ·  5 years ago 

              Voted for

              • Yes.

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                [-]
                  ·  5 years ago 

                Voted for

                • Something else?

                Everything can...

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                  [-]
                    ·  5 years ago 

                  Voted for

                  • Yes.

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                    [-]
                      ·  5 years ago 

                    Voted for

                    • Yes, because it has some psychological effect on us.

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                      [-]
                        ·  5 years ago (edited)

                      Voted for

                      • Yes, because it has some psychological effect on us.

                      I'm not well versed in the "mythology" or "spiritual" aspects that people sometimes talk about, when they think about psychological effects of yoga. But certainly, when thinking about different asana's (postures) and pranayama (focusing on breathing, and feeding your body oxygen) there are definite mental and physical benefits. Coupling the two together with intention and care provide focus and strength for your body, and the rest of your day -- in my opinion at least.

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                          ·  5 years ago 

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                        • Yes.

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                            ·  5 years ago 

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                          • Yes, because it has some psychological effect on us.

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                              ·  5 years ago 

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                            • Yes.

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                                ·  5 years ago 

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                              • Yes.

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                                  ·  5 years ago 

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                                • Yes.

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                                    ·  5 years ago 

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                                  • Yes.

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                                      ·  5 years ago 

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                                    • Yes.

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                                        ·  5 years ago 

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                                          ·  5 years ago 

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                                            ·  5 years ago 

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                                              ·  5 years ago 

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