RE: How many meals you do everyday

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How many meals you do everyday

in dpoll •  5 years ago 

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Find a doc who understands the amazing benefits of intermittent fasting (IF), especialy if you have any kind of metabolic and/or weight struggles. OMAD or a 4/20 IF schedule is absolutely best for me. If you make sure to stack up on protein and take it easy on the carbs, it can become quite effortless in just a few days.

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5 years ago by

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