Who will drink, the key is you drink right?

Into the dog days, the country has a number of areas in the high temperature no less than the hot environment. Because the children are fun, moving nature, coupled with the hot weather, so often sweat a day out of the content is also greatly increased, resulting in increased body water loss. We know that most of the body by the water, the body once the water easily get angry, reduce the resistance, etc., but also easy to lack of electrolyte, so the summer reasonable to the child water is critical. Love to drink the child looks more moist, very few times the number of sick.

The importance of water

Water is not only an important component of the body, but also has the role of regulating physiological function. Water can help us regulate the body temperature; can give the body joints, organs and other lubrication; participation in the body of material metabolism; constitute cells and body fluids. Water intake or water loss is too much, can cause dehydration in the body to become dehydrated. So when the child repeatedly vomiting or diarrhea, the doctor will suggest that we drink some oral rehydration salts, to prevent the body dehydration. Usually let the children develop the habit of drinking water, do not wait for thirst and then drink water.

How much water to drink every day

According to the "Chinese residents dietary nutrient reference intake" suggested that 4-year-old children within one day of drinking water is 0.8L the most appropriate. 7-year-old children within one day of drinking water should be 1.0L. Therefore, children under the age of 3 daily drinking water in the 600-800ml, 3 to 6 years old 800-1000ml per day can be.

Children drink little tips

Drink the first cup of water in the morning. After a night of sleep, no water and no food, but breathing, perspiration, urination, etc. as usual. It will consume a lot of water, so the morning to drink half a glass of water, you can give the body in time to add missing water.

Warm water the most appropriate. Some children like to drink cold water, cold water will stimulate the stomach, causing gastrointestinal discomfort.

A small number of replenishment effect of the best. In addition to drink 100ml sooner or later, the rest can be scattered several times to drink, each 70-100ml. A small amount of drinking water, not because of too short a short time and quickly discharged water, intestinal and more easily absorbed.