Semua makhluk hidup di dunia pasti membutuhkan air. Tanpa air, semua makhuk mungkin tidak dapat bertahan hidup sampai sekarang. Salah satu manfaat air adalah untuk memuaskan dahaga.
Hampir 50-70% tubuh manusia terdiri dari air. Maka sangat penting untuk menjaga tubuh terhidrasi dengan baik dengan minum air putih sebanyak 8 gelas perhari.
Bangsa Japang sudah turun temurun sudah terbiasa minum segelas air putih setiap pagi saat bangun tidur. Hal tersebut merupakan salah satu rahasia mengapa wanita Jepang memiliki bentuk tubuh yang lansing dan sehat
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