5
drinks that can help boost your natural immunity:
- Ginger and Lemon Tea:
This warming tea combines the anti-inflammatory properties of ginger with the vitamin C boost from lemon, making it a great immune-boosting drink. Add some honey for extra antimicrobial benefits.
- Turmeric Milk (Golden Milk):
A traditional drink in many cultures, turmeric milk is made with milk (or a plant-based alternative) and turmeric powder. Turmeric contains curcumin, which has strong antioxidant and anti-inflammatory effects.
- Green Smoothie:
Blend spinach or kale with fruits like oranges, apples, and bananas. Leafy greens are packed with vitamins A, C, and E, which are essential for a strong immune system. You can also add chia or flaxseeds for extra nutrients.
- Fresh Orange Juice:
Packed with vitamin C, fresh orange juice is a simple but powerful drink to support your immune system. Vitamin C enhances the production of white blood cells, which are vital to fighting infections.
- Elderberry Tea:
Elderberries are known for their immune-boosting properties and are rich in antioxidants. Drinking elderberry tea can help reduce the duration and severity of cold and flu symptoms.
These drinks, alongside a balanced diet and healthy lifestyle, can naturally support your immune system.