They say that coconut is one of those natural thirst quenchers that refreshes you and is sometimes termed “fluid life”. Coconut water has many benefits from controlling cholesterol, blood pressure and blood sugar. On a recent trip to one or my favorite Thai restaurants, I ordered one of these beverages.
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I drink coconut water after working out, its packed full of Potassium.
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Keeps you from having those annoying and painful 'Charley Horses'
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