Caffeine is only good if you don't have a tolerance to it.
RE: What Is The Best LEGAL Drug?
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It is even if you have a tolerance for it if you just drink enough of it. Take a 500mg caffeine dose before you go for a walk and I'm sure you'll feel some effects of it.
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500mg would surely create heart palpitations and a lot of negative side effects. I you could take 2000mg l-theanine and most of negative side effects would go away. Anything over 300mg of caffeine has the potential to make you dependent on it.
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But it doesn't matter if you're already addicted to it
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