Headphones are NOT required!!! It takes about 6 minutes for your brain to initially adjust to the frequencies and then after about 20-30 minutes you will start to feel amazing. The volume you listen at does not matter so I would recommend listening at a low volume. Listen to this track every day for the best results. This brainwave entrainment incorporates both monaural beats and isochronic tones. These hertz frequencies are associated with light, reconnecting with all-embracing spirit, return to Oneness, awakens any system to its original perfect state, spiritual enlightenment, enables direct experience and highest awareness, unity of thoughts, feelings and beliefs, respect for all creation, the root chakra, DNA repair, past life regression, spinal column, physical energy, and the will to live. A base frequency of 963Hz and a beat frequency of 8Hz are used.
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