Headphones are NOT required!!! It takes about 6 minutes for your brain to initially adjust to the frequencies and then after about 20-30 minutes you will start to feel amazing. The volume you listen at does not matter so I would recommend listening at a low volume. Listen to this track every day for the best results. This brainwave entrainment incorporates both monaural beats and isochronic tones. These hertz frequencies are associated with transformation, miracles, DNA repair, increases life energy, joy, gratitude, peace, mental clarity, awareness, enhanced creativity, the solar plexus chakra, enhances serotonin release, mood elevation, pain relief, raising body temperature, circadian rhythm re-sync, spiritual wisdom, self healing, increased alertness, and memory improvementsA base frequency of 528Hz and a beat frequency of 10Hz are used.
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