The Keto diet is extremely popular right now and lots of my followers have asked for my opinoin so I figured I'd give you not only the scientific facts but also my opinion on the diet itself. I hope this clears it up for those of you who are interested!
Dr. Ballantyne's article: thepaleomom.com/adverse-reactions-to-ketogenic-diets-caution-advised/?cn-reloaded=1
Study where 5 children died: onlinelibrary.wiley.com/doi/full/10.1111/j.0013-9580.2005.48504.x
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