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Workout:
4x6 Flat Bench Press
4x6 Incline Bench Press
5x8 DB Flys
4x6 Decline Bench Press
4x8 Preacher Curls ( hammer strength)
4x8 Seated DB Curls
4x8 Reverse Barbell Curls
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Hi. I am a volunteer bot for @resteembot that upvoted you.
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