1 Exercise for Bigger Biceps (Long Head,Short Head)

in dtube •  7 years ago 

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi...

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7 years ago by

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      ·  7 years ago 

    Was only thinking of this yesterday. Great article. Now FOLLOWING you :)

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        ·  7 years ago 

      appreciate the support .

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