.jpg)
WATCH VIDEO BELOW :
Today was a long day!! I am tired and kinda just struggling with this healthy eating! I did go to the gym and did my yoga which was great. I havent done yoga in about a year, and first time I tried it was a like a yoga bootcamp in India which was super cheap, around 200 dollars for a week with accommodation, food and classes. It made me feel so good and calm, and i promised I will carry on, but that never happened, so this years resolution is to do yoga, and i stuck to my resolution and signed up for 2 months of yoga classes.
I had super healthy smoothie today, and made a vegan stew with chickpeas, it was so yummy!!! :) You should totally try these recipes.
I had a lot of positive feedback about my 30 day healthy recipes for you, and I am so glad to hear that! :)) I am trying my best every day, but what i realised is that its effort. Going to gym is effort and its hard, eating healthy is effort and its hard. Its not easy and it requires a lot of strength and will power, i noticed that when I was younger I had more willpower, i am still strong now, just not as strong as i was. Do you get that at all ? There is however a saying that after 21 days of gym, you will CRAVE the exercise and you will CRAVE the healthy food.... will see about that :) hahah :D
Hope you enjoy the video :P Alla x
Goodnight peeps!! xxx
▶️ DTube
▶️ IPFS
I like new format of blog, very interesting informative and fun xxxxxx Well done on healthy cooking awesome staff, yummy xxxxxxx
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
hehe thanks so much!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You 'RE BEAUTIFUL
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
У тебя прикольные видосики))💜
как погода в Англии?)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
nice
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I have made a commitment to share all of your content, day by day, by way of upvote, resteem, facebook, and my 9K Twitter followers.
Stay Strong!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Getting past hump day which is Wednesday, keep up the good work!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
yeahhh true!!! :))) cheerss!!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Cheers!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Im trying to fitness and want to e helaty life nowadays. it will be inspiration for me. thanks
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great video!!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Cool
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
It's nice to see other people taking the right decisions and living a healthy lifestyle! Can you make a post with the recipes for the different types of shake's you use (like your green one :P). Also it would be nice to see some posts about nutrition, what you eat what you avoid. Always helps me look at what are other people consuming so I can diversify my meals :)
Thanks and I want to see at least at the episode 100 by the end of the year :)
Cheers!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Haha, i agree with you, but as long it has became a habit, then you will always wanted to gym/eat healthy often, so don't give up! :D
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
There is nothing better then the feeling after gym and preparing healthy meals...you know you are doing something good for you and your body which is great feeling :)
Some tips:
If your muscles hurts you from last training try to avoid to train that muscle groups again for atleast 2-3 days becaouse muscles needs time to recover and progress will be worse if you train it again. :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yes girl! Its hard to get going with any new routine.
We signed up for about 10 yoga classes- prepaid for them all and then went to 2 classes and never went again! I still feel bad about wasting the money. I kept meaning to go again.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Wow!!! What a unique and fun filled experience, thanks for sharing with us @allasyummyfood, I will also term this experience you shared with us as the Secrets to Longevity of Life and Living. I look forward to you sharing your subsequent experiences with me,and i hope we can build an impactful relationship with one another.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thanks a lot!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hello Alla, nice post...
Good luck in your full time journey
Have a look to my favorite brunch ... :) Only at Coogee beach Australia!!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
mummy am your number one fun,please just stay strong
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I felt so energized 2 hours ago , and I was like "I am going to work out today" I was so excited lol ... but then I checked steemit for a lil ... and I got so tired for some reason .... I still didn't work out :( ... so, yeah it does require a lot of strength and will power
found out about you through your sister's page :) following . I also like to cook!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
The music is really cool. Please follow and vote for me offline
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
@allasyummyfood Well at least you know how to cook............Congrats on making this your Career. I think you will do Great !
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Love the vlog format! If it's ok I'd like to share some of these. I'm brand new to Steem (and crypto in general!) but am having fun using my fitness background to share knowledge here. Keep up the great work!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
my name is Ratna. I life in indonesia.
I liked about you...
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Waao Love you day 3 of this fitness journey and iam glade that you are now taking a very healthy homemade diet because maintaining our diet is also very important thing which we are going to gym and wants to archive our fitness goals.
Keep it up and do yoga because this is the best exercises for flexibility and toning our body.😇😇
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
good.....
welcome to steemit..
i am beginner in steemit world give me motivation from my friends stemians ...
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Absolutely awesome. I'm going to Bali tomorrow and thinking about taking some yoga classes there, but it's been like over a year since I did yoga and i'm feeling a bit scared! I will be terrible! Loved your video. So thorough. Would love it if you included timings on the video for when you have your meals too! :-)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
life goes on, keep the spirit yes ..
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit