WATCH VIDEO BELOW:
This stunning gluten free broccoli and cauliflower salad is high in phytochemicals. They have been shown to prevent skin from aging prematurely. The best part about this recipe is you get a lil bit of something in every bite! That is why it is so important to cut your veggie's up into small bite size pieces. This divine gluten free broccoli and cauliflower salad also provides fat soluble vitamins such as Vitamins A and K, and other anti-oxidants that assist in the regulation of blood pressure. The nuts and seeds contained in this delicious salad also provide high levels of Zinc and Vitamin E.
Ingredients :
Spring onion
2 cups of Broccoli
2 cups of Cauliflower
Lemon Juice
Handful of cashew nuts
2 tbsp of low fat greek yogurt or sour cream
Extra virgin olive oil
Salt & Pepper
Directions
Step 1: Add all your ingredients into master slice and blend. If you don't have it, just chop everything by hand.
Step 2 : Enjoy this delicious salad !
For part 1 of healthy breakfast, lunch and dinner see the video below on @dtube
DAY 1
https://steemit.com/dtube/@allasyummyfood/kz6bdmtw
https://steemit.com/dtube/@allasyummyfood/kxalfhtz
https://steemit.com/dtube/@allasyummyfood/icnk9q7c
DAY 2
https://steemit.com/dtube/@allasyummyfood/60gtnznk
https://steemit.com/dtube/@allasyummyfood/4pxi2yq3
https://steemit.com/dtube/@allasyummyfood/6rmfc5ub
DAY 3
https://steemit.com/dtube/@allasyummyfood/3y46t6k3
https://steemit.com/dtube/@allasyummyfood/fpcxihvf
https://steemit.com/dtube/@allasyummyfood/5tc72wp0
ALL THE CONTENT IS MINE AND ORIGINAL.
Make sure to follow me, share and upvote my content! :)
Lots of love, Alla xox
▶️ DTube
▶️ IPFS
That definitely looks tasty.
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Yummy...
Thank for sharing @allasyummyfood
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ok my best friend stimeet .. i wait for the following menu.
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YOU ARE welcome :)
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It looks really delicious,I can't believe it was that fast to make,and you even tasted the salad,I was waiting to see your expression...since you smiled it must be delicious.
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wooww the best food...nice
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and again the post is dedicated to the food of the road. I do not need to draw up my schedule. I can eat great thanks to your blog! Thanks for the recipe :)
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first of all, you are really beautiful..
The salad looks delicious, I can't wait to have my own house and personal, I going to be trying out every recipe to post..
I totally enjoyed your vide, keep it coming..
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hehe thanks so much!
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it must taste delicious and vitamin ... that's my favorite
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I need this in my life right now. Hahaha
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That a special recipe.I appreciate your idea.It is very delicious food and benefited for our health.
Carry on your activity
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you are welcome :))))
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It looks delicious and healthy,i will make it today
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Broccoli shares cancer fighting and immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage.It has many health benefits as well. It's also used for skin care, antioxidant, reducing cholesterol and many more benefits.Its a nice routine diet for a healthy heart and ahealthy life 😋
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yeah for sure, its really a super food!! glad you liked the video :)
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Yeah very nice. Cheers
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This is the delicious food, i appreciate this recipe.... best of luck dear friend
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Wow what a delicious delicate. U shall try this anti aging salad. Thanks so much
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I will try your recipe at home. Thanks for sharing.
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it looks delicious :) look at my chanel
https://d.tube/v/pitchoo/ylvqokrc
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Awesome food from you @allasyummyfood
I would love to dine with you some day and enjoy your special delicacy with you,hopefully.....
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Very delicious
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Very god ... and makes me very hungry :))
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my sister is doing some dieting, I hope this salad will help her a lot
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Anti-aging, that's a way to snag my attention!
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This does look really delicious, I'm a massive salad fan! Do you have a favourite go to salad?
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It looks delicious and the presentation very special, in addition to the simplicity of preparing, I love to enjoy salads in the meals, thank you for sharing such a delicious recipe
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Great recipes, you are so original and it will take you far
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Amazing! I will try it tomorrow. :)
Please check out my skinny pankcakes, you might like them too. ;)
Here is the link :
https://steemit.com/health/@summerxxx/skinny-ass-pancakes-enjoy
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if you fancy joining the discord group we can use it to keep in touch regarding London/european meet ups :)
https://discord.gg/qDHTeWH
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