HEALTHY SERIES | LUNCH | SLOW COOKED BEEF STEW - VIDEO

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Nothing says comfort food for me like slowly cooked beef stew in tomato sauce. The meat becomes so tender and flavourful from all the other ingredients. It takes some time to make, but I promise you it’s well worth the effort. Aside from being delicious, it’s a one pot meal that feeds a crowd. You can also make it a day ahead—in fact, you should because the flavor improves the longer it sits.

Ingredients

250 gr of good quality beef steak, cut into pieces
1 can OR 1 cup of tinned chopped tomatoes
2 tomatoes
1 onion,
2 cloves of garlic
Chicken or beef stock 1 cup OR 240 ml
1 tbsp of tomato paste
Sweetener/Sugar 2 tbsp
Salt & Pepper
Fresh parsley
2 bay leaves

Directions

Step 1 : Cut you onion, tomato and garlic.
Step 2 : Take a deep pan, add onion and garlic, fry for 5 min, then add tomato puree.
Step 3 : Add tomatoes and parsley, sugar, bay leaves and chopped tomatoes. Mix well.
Step 4 : Optional - Fry the beef in butter and then add into the pan, followed by chicken/beef stock.
Step 5 : Reduce the heat and simmer on low heat for 2-3 hours. Season per taste.
Step 6 : Enjoy with some green beans, broccoli, rice, pasta or potatoes.

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Alla xx

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