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WATCH FULL VIDEO HERE:
Ok day 4.... it started off good enough and then the pain hit the belly and i was just feeling sorry for myself. So I had chocolate, and loads of it and the worst part i dont even feel bad about it! But i feel proud of myself as i went to the gym and i did, even with really poorly tummy! I took two tablets and the pain was still strong, later that day i also had some food poisoning, because i ate too many protein bars!! soo annoying! so be aware guys of these bars :P dont eat too many! hahah
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@ivargereiko cooked me some yummy breakfast as well, cheese ( im such a huge cheese fan) and some tropical fruits!! I wish sometimes I had more will power thou, i am proud that I am exercising fourth day in a row, but just not happy with my diet and its something that always takes me much longer to perfect!! Oh well!!
If you missed out on my fitness days 1,2,3 you can watch them on @dtube here:
- https://steemit.com/dtube/@allasyummyfood/9pyml9jd
- https://steemit.com/dtube/@allasyummyfood/d0okrwaz
- https://steemit.com/dtube/@allasyummyfood/0rl8xhfp
ALL CONTENT IS MINE AND ORIGINAL! :))
Vote, comment and please support me by sharing :))
▶️ DTube
▶️ IPFS
yummy
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Me too, I also find it very hard to resist eating chocolate.
Just finished writing a post about weight loss and diets.
Did you know there are 20,000 books on weight loss in Amazon?
Here is a link to read my post
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You look incredible! Keep it up, girl!!
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It's always hard. However, the effort is worth the reward! I lost over 100 pounds after I started taking my levothroproxin and working out on a regular basis.
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yeah i hope so!! oh wow well done!!
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What is levo....? How does that help you to lose weight?
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you are great .. i live your tutorial very much
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good exercise and good food gives you perfect result for a healthy living
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Sport is a way to get a healthy body healthy, as it is a means of getting rid of diseases, a man who practises sports can reach a strong, harmonious body.
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nice one @alla you have a great job.
exercise is the best stress reliever
good day!
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very beautiful video sexsi
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Hi @allasyummyfood, my sister, she's 16! I showed her your videos and she's been following you up! Lol, it's cool. M not showing her this post. She's a sucker for chocolate. Lol. It's really nice. I, on the other hand, am to lazy for workout. I'm gonna try tho. For now, on behalf of my kid sister, thank you. I'm gonna upload a video of her working out and tag you. Lol, follow me too @Allasyummyfood
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hehehe :) aww so sweet!! :) yeahh show me!
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Will do. She doesn't let me watch her during her workouts. I'm gonna secretly film her. Hehehehe. This is gonna be fun.
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There are better videos to watch for fitness than that one. Try Billy Blanks
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WOW, respect!
My sister in law and I once signed up for the gym.. We did Zumba. When we finished we looked for coupons in the car, and drove to through the Mac Drive... (It's so hard to discipline yourself!! ;) )
Think you're looking great already btw!
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yeah good stuff!!! its really hard! aww thanks !
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Hopefully you drove through the drive.ĺ
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The effort will be worth it, you just have to persist.
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I would rather travel.
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Take care your self and b strong
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Only 3 more days to go till youll start feeling better about it I promise lol
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Who took that picture? Seems that you are not alone. Teamwork
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@allasyummyfood crew working hard :)
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Well done Alla, day after day, step by step going forward towards fitness goal xxxx
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A great cook and an awesome athlete......
PERFECTION
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Waoh....didn't see this side of you...great work out.please tell them exercise burns down fat due to reduced oxygen intake during the workout process
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Good update, I wish you a good and fast recovery.
I now how it feels.
I just got an injury today while working out and it just frustrating, since I just finished my exams and wanted to spend a lot of time in working out everyday now....
Sometimes you can't change things.
Keep it up!
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me too start! !! I want to be fit and healty. I wish success. .
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Get it girl! Follow your goals and be persistent and it’ll pay off :)
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Its really fantastic video and helpful. Thanks this post are resteemed.
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U R the best
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I've really made exercising a priority for me, and I hope to stick to it.
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Congratulations @allasyummyfood! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
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Great job on the fitness videos! You should also see @janicehung. She promotes fitness and well-being too.
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That avacado though! I hope you feel better! Great video!
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hahah yeah love it :) soo good!
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always set the pattern eat and exercise schedule, Remember Healthy is expensive
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Awesome post! Poor tummy hope your feeling better!
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Wow
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Try taking evening primrose oil couple of weeks before your girly time, it will help with belly aches. Doubling on fish oil dose helps as well :)
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Waao you are doing great but overeating protein bar is not a good choice dear because they are High in protein and our body needs more time to digest that protein,so always avoid over eating them just for satisfy your cravings,
And over all your are doing great all the best for your next day dear :)
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Hi...
best regards please support and enlighten ..
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hello friend I saw your publications and they inspire me to move forward I would like to have your support when you can and correct me I want to get as influential and successful as you follow and vote
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How often do you work out @allasyummyfood? Are you doing yoga or pilates too?
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good luck on your fitness journey! stay strong and keep pushing. :)
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God dammed! I tryed to be first but here is a lot of comments((((((
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Dont worry she will put out another video and you can be the first one.
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heheh :)) so sweet guys!
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I was waiting full day(((((
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Hi first of all, nice vlog.
i have mentioned that you are dropping you left knee to the inside during your squats. Maybe you should reduce the distance between your feets and try to push your knees to the outside.
Furthermore try to reach the 90 degrees while doing your kettle ball exercise.
Keep going :)
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wauw amazing video :) i had also my first dtube video online can you watch it and give me some tips. thank u very much..
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