Make the most of the berry season with a glass of fruity goodness. Frozen berries are a thrifty way of creating a healthy smoothie. Mixed Berry Smoothie is a quick and delicious smoothie to satisfy that sweet tooth in a healthy way!
Berries are sweet, but also contain a boost of disease-fighting antioxidants, fiber and vitamins.You can add extra goodness like spinach, kale, or chia or flax seed to add fiber, protein and healthy omega fats. I make it a goal to get at least three servings of fruits and vegetable in each smoothie I make.
Ingredients
1 frozen /fresh banana
1 cup of strawberries
ginger
1 cup of mixed frozen/fresh berries
Chia seeds
1 cup of milk/water ( whatever you like)
Directions
Step 1 : Blend all the ingredients together until smooth. Enjoy!
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your post was so nice....and i love to see it.....waiting for your next post......thanks
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I like your recipe for smoothie and that you add chia seeds and ginger to the fruits 👍
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Thanks hun :) I need all the nutrients :)
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yammy i really loved it thanks for the recipe!
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very nice post friends
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Very nice video, thx for sharing:)
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Minuman yang menyehatkan kita semua.
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nicely explained step by step about berry.
full detailed in this vedio..i will try to do it.
really helpful bolg..thanks for sharing on a good day...
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my daer @allasyummyfood i like your fresh food.i saw alwys your important post every one.thanks for sharing post
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Looks and sounds delicious....
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I always like your healthy series. But sometimes I missed your video due to my limitations when I am busy in my job. Thank you for sharing this post with us.
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agree with you.
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thank you for your same opinion.
If you have enough time in your hand. Please visit my blog. I don't want any upvote, just suggest me to improve in steemit. Thank you.
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Blessed week! Excellent Post @allasyummyfood
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i really like it. this is very helpful for us.
Thank You & keep up dear.
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omg this smoothie is what i crave for now, fruitylicious, yummylicious, healthylicious. 😊💖
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Heheh thanks
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Looks so healthy, though Berries are so expensive in Lagos
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thanks for this great food..i appreciate this post...
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wow! your video is always impressive! craving yummm
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The smoothie is looking beautiful!!
And so are you in the video 😉
Never thought of putting banana in a berrie smoothie. Now i am understanding the secrets of those yummy smoothies they serve at shops !!
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Aww thanks 🙏 heh yea they make it smoother!!!
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This looks delicious Alla 😍😍😍 I will try it with homemade almond milk. Thanks for the great recipe!
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Aww thanks darling
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💖
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Yummy :D I drown my berries in the shake xD
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Delicious indeed and ye with protein powder and some Chia seeds maybe some ashwagandha root powder also and its all you will need 💪 thanks for sharing 🙏 and have a killer start on this week... Full power ✌️🌟
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wow!!nice post dear
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Yum! Very similar to my morning smoothies. I add it some plain oats for the carbs to keep me full. Otherwise I'll be hungry straight after
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