My first HIIT Cardio workout was EVERYTHING!! I got my sweat on this morning!! Now, do I have to workout while doing keto??!! No. But it is recommended and I choose too because it makes ME feel better!! I’ve worked out for years so I know the other benefits...besides weight loss. Thinking about relaunching my fitness career... 🤔🤔
▶️ DTube
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100 burpees?
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Oof, I don't think I could do that. Not yet, at least. I'd have to work up to that...
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Less than 5 minutes https://partiko.app/rmsbodybuilding/100-pushups-for-time-hr0q115x?referrer=rmsbodybuilding
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