Hey Steemians!
This is a short video I put together from some of my instagram vids. I just wanted to post this and see what you think. Would you be interested to see yoga content like this. My goal is to inspire people to practice yoga, because my own experience is that yoga is a great tool for the body and the mind.
For me yoga is practice that will help me in all aspects of life. If I have a daily yoga practice, my eating habits are better, I sleep better, and my emotional state is better. It brings a good routine to my life. I go to bed early and I wake up very early, to do the practice before anything else.
I have been active my whole life. Started training at the age of six and done many different sports along the way. Yoga has definitely been the best discipline so far. But maybe I just have mention here, that I don't do the traditional practice anymore. The tradition has many rules and beliefs that in my opinion are not necessary or even good. If you want to know more about my approach to yoga, please read this article I posted to my column in one Estonian magazine.
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