RE: Letting Go to Level Up | DTube Exclusive Video 7

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Letting Go to Level Up | DTube Exclusive Video 7

in dtube •  7 years ago 

Wonderful to share about letting and being vegan!!! Well done @alexa.janell
Letting go is a great advice... The best way to let go that I found by living in Buddhist monasteries, is to understand the suffering that our attachments are creating.
Meditation being the most efficient way to observe and understand our mental processes...

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7 years ago by

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      ·  7 years ago 

    Thank you @bewellconsulting I haven't had the opportunity yet to visit a monastery but I do practice meditation regularly. Our group met tonight and listened to a talk on change and how everything is always changing. Our suffering comes from resisting change.

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