Instead of running away from the difficult and terrible emotions, let's fall into them, like Jim Carrey says in his speech about awakening. I love that and I am an absolute advocate of this method.
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That is a beautiful meditation! I love the suggestion to record the affirmations because I was wondering. How I could remember to say all of that.
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Yeah, that's what I do. I record a long list of affirmations and I play it on repeat when I sleep at night. :)
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