P.S. I actually ended up breaking this fast because someone who watches my husband's stream spent like $100 to mail him two super legit Chicago style pizzas. Fasting just CLICKS with me. I have FUN with fasting AND with eating.
We want to make sure that we feel good OVERALL about fasting. We want to do it out of love. We must learn about comfort zones.
We get very caught up in shoulds. Shoulds are fear and are not alignment or love. Love feels like inspiration
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I started intermittent fasting and extended over two years ago and it was the best decision I ever made!. I have been only eating one meal a day for about a year now and I am the healthiest and in the best shape I have ever been in my entire life! I also do 2 and/or 3 day fast at least once a month but I try to squeeze in two.
I am always trying to get people to try fasting because it makes me feel so amazing but most people just think I'm crazy LoL.
I love hearing other people advocate fasting and why they like it so this video really hit home for me.
Thanks for sharing your experiences and encouraging others to step outside their comfort zone and try something new that is not only extremely healthy but is also a great mental and physical challenge for ones self.
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Agree. I keep finding out about people who I've affected talking about fasting. Last night two of my friends told me they've been doing intermittent: 16:8, and they lost all this weight and are sleeping better and digesting better! It's incredible.
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Are you fasting because you lack food?
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I started intermittent fasting and extended over two years ago and it was the best decision I ever made!. I have been only eating one meal a day for about a year now and I am the healthiest and in the best shape I have ever been in my entire life! I also do 2 and/or 3 day fast at least once a month but I try to squeeze in two.
I am always trying to get people to try fasting because it makes me feel so amazing but most people just think I'm crazy LoL.
I love hearing other people advocate fasting and why they like it so this video really hit home for me.
Thanks for sharing your experiences and encouraging others to step outside their comfort zone and try something new that is not only extremely healthy but is also a great mental and physical challenge for ones self.
#SNAPcomment
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