Hey guys today Im showing you 4 of my favorite exercises 2 for biceps and 2 for hamstrings! Stretching is very important! If you Dont practice yoga I advise you to start it as soon as possible !
My workout Instagram is here -- > https://www.instagram.com/calisthenicsdrop/
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nice video you doing great💪
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Welcome dude! I'm super late to stretching, I just never made time for it and now I have a heap of overuse injuries... I now spend about 30 minutes before bed stretching all the things, and now look forward to that every day.
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You should start doing that in a regular basis! I just started doing yoga 3 months ago and i feel amazing!
I`m gonna keep doing my yoga and fitness videos so if you think you can get some use from my channel more then welcome to follow me and stay tuned!
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How much can you squat?
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Honestly i Don`t do squats with weight at the moment! Legs are mostly genetics so i give up on that long time ago :)
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Did you find out your genetic limit?
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Exactly genetics 99% of the case!
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