3:1:X:1 Pull Up Challenge by @el-cr

in dtube •  6 years ago  (edited)


@el-cr challenged me to his 3:1:X:1 pull-up challenge. As I like to do pull-ups, I can hardly deny a challenge including doing them.

So what is the 3:1:X:1 Pull Up?

Means - you hang down one second, go up as fast as possible, hold up one second and slowly go down for 3 seconds.


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Nice video. I am sure you must have do some eating before going into the challenge

Actually I was 14+ hours into fasting while doing it, but I've been doing intermittent fasting for years, so it's not that big a deal.

Oh. Yes. Something done for years will become a usual rountine

excellent job dude!

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Thanks, man!

@bodie7 it's getting momentum :)

And 10 is great job @celestal

Thanks! :)

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  ·  6 years ago (edited)

This post contained some typos in its mentions that have been corrected in less than a day. Thank you for your quick edit !

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Whoops, thank you checky.