Press de banco para triceps

in dtube •  5 years ago 

En esta ocasión traemos un ejercicio con ayuda del banco para ejercitar los triceps.

Con los brazos a la anchura de la cadera, llevamos la piernas hacia adelante, tomamos aire, dejamos caer nuestro cuerpo y exhalamos de regreso arriba.

Ejercicio básico para principiantes.

▶️ DTube
▶️ IPFS
dtube spanish
5 years ago by

Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

  • Disagreement on rewards
  • Fraud or plagiarism
  • Hate speech or trolling
  • Miscategorized content or spam

Submit
$0.02
  • Past Payouts $0.02
  • - Author $0.01
  • - Curators $0.01
98 votes
1
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
  • Trending
    • [-]
      ·  5 years ago 

    Congratulations @cerpilates! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You published more than 10 posts. Your next target is to reach 20 posts.
    You received more than 250 upvotes. Your next target is to reach 500 upvotes.

    You can view your badges on your Steem Board and compare to others on the Steem Ranking
    If you no longer want to receive notifications, reply to this comment with the word STOP

    To support your work, I also upvoted your post!

    Do not miss the last post from @steemitboard:

    SteemFest Meet The Stemians Contest - The mysterious rule revealed
    Vote for @Steemitboard as a witness to get one more award and increased upvotes!

    Downvoting a post can decrease pending rewards and make it less visible. Common reasons:

    • Disagreement on rewards
    • Fraud or plagiarism
    • Hate speech or trolling
    • Miscategorized content or spam

    Submit
    $0.00